Emergency contact page
Worried about Alpha-Gal, Lactose, or Gluten.
Do you have a dairy, nut, shellfish, or meat allergy?
Do you notice pain or other health challenge after eating?
6×9 easy-to-carry book 225 Pages
Daily and weekly pages
Meal tracking, weekly meal planning. Daily meal worksheets
Tracking symptoms and pain issues. What did it feel like?
A place to record any vitals you checked, and record medications taken.
i.e., Blood sugar and insulin
Do you have any extra thoughts you want to record to discuss with your doctor? Jot them down on a convenient daily notes page.
Easy to use 8 x 10 paperback
40 Day Record
All day meal and medication log
Record pain throughout the day.
Use to help your Dr see what your days look like
Ease in tracking your blood pressure and pulse.
Track what foods cause your blood sugar to fluctuate
8.5 x 11 Large Print Blood pressure and Glucose journal
24-hour format
Easy to read
Easy to track when you took your medications.
Space for recording your blood pressure, pulse, and blood sugar.
A portable Journal for detailing your health record. AM and PM spots with date and time tracking.
Track your:
Blood Pressure
Pulse
SPO2 (Pulse OX)
Symptoms and concerns
Doctors Names
Medications
A handy 6 x 9 journal for logging your Blood Pressure, Pulse, O2 levels and your Glucose.
Space to record medicines taken throughout the day.
Each page is done in a 24-hour format. Handy for night and day shifts.
96 page log
Emergency contacts list as well as Dr tracking
Easy to reorder link in the book for your convience
130 Pages
4 Pages for each day to help you practice self-awareness
Sort through your feelings and stressors
Learn your triggers so you can grow and adjust.
A journal page for daily reflection on the events of the day
and how you handled them based on your perspective
C.L. Whittaker 