New Zealand

Police/ Fire/ Ambulance – 111
https://anxiety.org.nz/resources/free-crisis-and-distress-numbers-and-resources
Want someone to talk to – Free call/ text 1737 any time to talk to a trained counsellor
Lifeline – 0800 543 354 (0800 LIFELINE) /to text 4357 (HELP)
Youthline – 0800 376 633 /to text 234 /to you can email talk@youthline.co.nz or chat
Samaritans – 0800 726 666
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
Healthline – 0800 611 116 1